{"id":637,"date":"2014-05-30T10:04:17","date_gmt":"2014-05-30T10:04:17","guid":{"rendered":"http:\/\/noticias.esteticayvettepons.com\/?p=637"},"modified":"2014-05-30T10:04:17","modified_gmt":"2014-05-30T10:04:17","slug":"dieta-expres-per-yvette-pons","status":"publish","type":"post","link":"https:\/\/www.yvettepons.com\/noticias\/dieta-expres-per-yvette-pons\/","title":{"rendered":"DIETA EXPR\u00c9S Per Yvette Pons"},"content":{"rendered":"

\"dietaexpress\"<\/a><\/h1>\n

DESINTOXICA\u2019T I DESINFLA\u2019T EN 7 DIES!<\/strong><\/h1>\n

Durada: Una setmana -no perllongar m\u00e9s d’aquest temps-<\/h1>\n

Efectes :
\nDesintoxica i desinfla el cos generant p\u00e8rdua de pes,
\nConserva vitamines, minerals, fibres i aigua,
\nRevitalitza \u00f2rgans (Fetge – Ronyons),
\nRenova el funcionament fisiol\u00f2gic.<\/h1>\n

\u00b7 S’ha de prescindir d’aliments amb additius, brioixeria, conservants, hidrogenats (margarines, olis), fregits, dol\u00e7os, xocolates, enllaunats, empaquetats.
\n\u00b7 Beure aigua abundant per arrossegar i eliminar desfets i hidratar l’organisme .
\n\u00b7 Despr\u00e9s anar incorporant m\u00e9s aliments per cobrir tots els nutrients necessaris, intentant respectar sempre el cru, natural i fresc.
\n\u00b7 Si es t\u00e9 gana beure sucs de fruites naturals.<\/p>\n

Esmorzar amb Energia (Igual cada dia)<\/h1>\n

\u2022 Te verd o infusi\u00f3 depurativa (Ex :Camamilla + Menta o Boldo) o (Dent Lle\u00f3 + Cua Cavall + Camamilla)
\n\u2022 Una o dues llesques de pa integral o torrades (de prefer\u00e8ncia org\u00e0nica) untades amb algun formatge blanc desnatat<\/p>\n

\u2022 Suplement energitzant que no engreixa<\/h1>\n

\u2022 Una (1) cullerada de llavors Gira-sol
\n\u2022 Una (1) de llavors Lli
\n\u2022 Una (1) de llavors S\u00e8sam
\n\u2022 Una (1) de llavors Txia
\n\u2022 Una (1) de Germen de blat o Seg\u00f3 de Civada
\n\u2022 Una (1) de Pol\u00b7len o Llevat de Cervesa.
\n\u2022 Una (1) de Maca o Noni en pols.<\/p>\n

Es pot barrejar tot o almenys escollir 3 aliments:
\n\u2022 Amb iogurt natural desnatat
\n\u2022 Amb iogurt de soja
\n\u2022 Amb llet vegetal a elecci\u00f3 (Arr\u00f2s, Avena)
\n\u2022 Amb Aigua
\n\u2022 Empolvorat sobre fruita ratllada a elecci\u00f3
\n\u2022 O amb suc natural de fruites<\/p>\n

Realitzar, si ve de gust, variacions de les infusions, les fruites (poma, pl\u00e0tan, pera) iogurt desnatat (natural o soja) llets vegetals, per no avorrir-se.<\/p>\n

——————————————————————————————————————–<\/p>\n

DIA 1<\/strong><\/p>\n

Dinar
\n\u2022 Amanida de vegetals crus. Per exemple: fulles verdes (enciam, canonges, espinacs, etc.) tom\u00e0quet, api, pastanaga, remolatxa ratllada, etc.
\n\u2022 Un pur\u00e9 d’alguna verdura a elecci\u00f3 (carabassa, br\u00f2quil, coliflor, etc.)
\n\u2022 Una poma crua o rostida
\nBerenar
\n\u2022 Infusi\u00f3 depurativa (camamilla + Dent lle\u00f3 + Cua cavall)
\n\u2022 6 ametlles
\nSopar
\n\u2022 Amanida primavera (pastanaga, patata, carbassa, carbass\u00f3)
\n\u2022 Una porci\u00f3 de formatge semi o desnatat amb mel
\n\u2022 Una taronja<\/p>\n

DIA 2<\/strong><\/p>\n

Dinar
\n\u2022 Un plat de pasta integral amb salsa de tom\u00e0quet natural
\n\u2022 Porros amb pastanagues
\n\u2022 Una pera o poma
\nBerenar
\n\u2022 Infusi\u00f3 depurativa
\n\u2022 Un grapat de panses de ra\u00efm
\nSopar
\n\u2022 Pur\u00e9 de pastanagues
\n\u2022 Bleda amb patata
\n\u2022 Un iogurt<\/p>\n

DIA 3
\n<\/strong>
\nDinar
\n\u2022 Una porci\u00f3 de cigrons amb verdures al vapor
\n\u2022 Amanida de vegetals crus
\n\u2022 1 kiwi
\nBerenar
\n\u2022 Infusi\u00f3 depurativa
\n\u2022 3\/4 orellanes
\nSopar
\n\u2022 Minestra de vegetals cuits
\n\u2022 Un plat de p\u00e8sols o llenties (barrejar amb la minestra, si ve de gust)
\n\u2022 Una poma<\/p>\n

DIA 4<\/strong><\/p>\n

Dinar
\n\u2022 Una amanida de vegetals crus o d’end\u00edvies
\n\u2022 Verdures cuites d’estaci\u00f3 amb una patata rostida
\n\u2022 Amanida o compota de fruites
\nBerenar
\n\u2022 Infusi\u00f3 depurativa
\n\u2022 3 o 4 prunes crues, dessecades o en compota
\nSopar
\n\u2022 Espinacs al vapor remenats amb una clara d’ ou
\n\u2022 Mat\u00f3 amb mel o formatge desnatat
\n\u2022 Iogurt natural \/ o de soja<\/p>\n

DIA 5<\/strong><\/p>\n

Dinar
\n\u2022 Un plat de sopa de verdures
\n\u2022 Col amb patata
\n\u2022 Amanida de fruita
\nBerenar
\n\u2022 Infusi\u00f3
\n\u2022 4\/5 figues
\nSopar
\n\u2022 Pur\u00e9 de verdures a elecci\u00f3
\n\u2022 Remenat o truita amb ceba (utilitzar nom\u00e9s clara d’ou)
\n\u2022 Una taronja<\/p>\n

DIA 6<\/strong><\/p>\n

Dinar
\n\u2022 Amanida de vegetals crus
\n\u2022 Pasta integral amb salsa tom\u00e0quet natural
\n\u2022 Poma
\nBerenar
\n\u2022 Infusi\u00f3
\n\u2022 6 ametlles
\nSopar
\n\u2022 Amanida vegetals crus
\n\u2022 Un plat de mongetes amb patata
\n\u2022 Iogurt natural \/ o soja<\/p>\n

DIA 7<\/strong><\/p>\n

Dinar
\n\u2022 Amanida de vegetals crus
\n\u2022 Un plat d’arr\u00f2s integral amb br\u00f2quil
\n\u2022 1 kiwi
\nBerenar
\n\u2022 Infusi\u00f3 depurativa
\n\u2022 Un grapat de Panses de ra\u00efm
\nSopar
\n\u2022 Sopa de verdures
\n\u2022 Llu\u00e7 al forn amb vegetals cuits (ceba, tom\u00e0quet, pebrot)
\n\u2022 Amanida o compota de fruites<\/p>\n

………………………………………………………………………………..<\/p>\n

DESINTOXICATE Y DESH\u00cdNCHATE EN 7 D\u00cdAS!<\/span><\/h1>\n

Duraci\u00f3n<\/strong><\/span><\/p>\n

Una semana -no prolongar m\u00e1s de este tiempo-<\/strong><\/span><\/p>\n

Efectos<\/strong><\/span><\/p>\n

*Desintoxica y deshincha el cuerpo generando p\u00e9rdida de peso<\/strong><\/span>
\nConserva vitaminas, minerales, fibras y agua<\/strong><\/span>
\nRevitaliza \u00f3rganos (H\u00edgado – Ri\u00f1ones)<\/strong><\/span>
\nRenueva el funcionamiento fisiol\u00f3gico<\/strong><\/span><\/p>\n

*\u00b7 Se tiene que prescindir de: alimentos que contengan aditivos, boller\u00eda, conservantes, hidrogenados (margarinas, aceites), fritos, dulces, chocolates, enlatados, empaquetados.<\/span>
\n*\u00b7 Beber agua abundante para arrastrar y eliminar deshechos e hidratar el organismo.<\/span>
\n*\u00b7 Despu\u00e9s ir incorporando m\u00e1s alimentos para cubrir todos los nutrientes necesarios, intentando respetar siempre el crudo, natural y fresco.<\/span>
\n*\u00b7 Si se tiene hambre beber zumos de frutas naturales.<\/span><\/p>\n

Almorzar con Energ\u00eda (Igual cada d\u00eda)<\/strong><\/span><\/p>\n

\u2022 T\u00e9 verde o infusi\u00f3n depurativa (ex: Manzanilla + Menta o Boldo) o (Diente Le\u00f3n + Cola Caballo + Manzanilla)<\/span>
\n\u2022 Una o dos rebanadas de pan integral o tostadas (de preferencia org\u00e1nica) untadas con alg\u00fan queso blanco desnatado<\/span>
\nSuplemento energizante que no engorda<\/strong><\/span><\/p>\n

\u2022 Una (1) cucharada de entonces Gira-solo<\/span>
\n\u2022 Una (1) de semillas de Lino<\/span>
\n\u2022 Una (1) de semillas de\u00a0S\u00e9samo<\/span>
\n\u2022 Una (1) de semillas de\u00a0Txia<\/span>
\n\u2022 Una (1) de Germen de trigo o Salvado de Avena<\/span>
\n\u2022 Una (1) de Polen o levadura de Cerveza.<\/span>
\n\u2022 Una (1) de Maca o Noni en polvo.<\/span><\/p>\n

Se puede mezclar todo o al menos escoger 3 alimentos:<\/span><\/p>\n

\u2022 Con yogur natural desnatado<\/span>
\n\u2022 Con yogur de soja<\/span>
\n\u2022 Con leche vegetal a elecci\u00f3n (Arroz, Avena)<\/span>
\n\u2022 Con Agua<\/span>
\n\u2022 Espolvorear sobre fruta rallada a elecci\u00f3n<\/span>
\n\u2022 O con zumo natural de frutas<\/span><\/p>\n

Realizar, si apetece, variaciones de las infusiones, las frutas (manzana, pl\u00e1tano, pera) yogur desnatado (natural o soja) leches vegetales, para no aburrirse.<\/span><\/p>\n

——————————————————————————————————————–<\/span><\/p>\n

D\u00cdA 1<\/strong><\/span><\/p>\n

Comer<\/span>
\n\u2022 Ensalada de vegetales crudos. Por ejemplo: hojas verdes (lechuga, can\u00f3nigos, espinacas, etc.) tomate, apio, zanahoria, remolacha tachada, etc.<\/span>
\n\u2022 Un pur\u00e9 de alguna verdura a elecci\u00f3n (calabaza, br\u00e9col, coliflor, etc.)<\/span>
\n\u2022 Una manzana cruda o asada<\/span>
\nMerendar<\/span>
\n\u2022 Infusi\u00f3n depurativa (manzanilla + Diente le\u00f3n + Cola caballo)<\/span>
\n\u2022 6 almendras<\/span>
\nCenar<\/span>
\n\u2022 Ali\u00f1ada primavera (zanahoria, patata, calabaza, calabac\u00edn)<\/span>
\n\u2022 Una porci\u00f3n de queso *semi o desnatado con miel<\/span>
\n\u2022 Una naranja<\/span><\/p>\n

D\u00cdA 2<\/strong><\/span><\/p>\n

Comer<\/span>
\n\u2022 Un plato de pasta integral con salsa de tomate natural<\/span>
\n\u2022 Puerros con zanahorias<\/span>
\n\u2022 Una pera o manzana<\/span>
\nMerendar<\/span>
\n\u2022 Infusi\u00f3n depurativa<\/span>
\n\u2022 Un pu\u00f1ado de pasas de uva<\/span>
\nCenar<\/span>
\n\u2022 Pur\u00e9 de zanahorias<\/span>
\n\u2022 Acelga con patata<\/span>
\n\u2022 Un yogur<\/span><\/p>\n

D\u00cdA 3<\/strong><\/span><\/p>\n

Comer<\/span>
\n\u2022 Una porci\u00f3n de garbanzos con verduras al vapor<\/span>
\n\u2022 Ali\u00f1ada de vegetales crudos<\/span>
\n\u2022 1 kiwi<\/span>
\nMerendar<\/span>
\n\u2022 Infusi\u00f3n depurativa<\/span>
\n\u2022 3\/4 orejones<\/span>
\nCenar<\/span>
\n\u2022 Menestra de vegetales cocidos<\/span>
\n\u2022 Un plato de guisantes o lentejas (mezclar con la menestra, si apetece)<\/span>
\n\u2022 Una manzana<\/span><\/p>\n

D\u00cdA 4<\/span><\/strong><\/p>\n

Comer<\/span>
\n\u2022 Una ensalada de vegetales crudos o de endibias<\/span>
\n\u2022 Verduras cocidas de estaci\u00f3n con una patata asada<\/span>
\n\u2022 Ensalada o compota de frutas<\/span>
\nMerendar<\/span>
\n\u2022 Infusi\u00f3n depurativa<\/span>
\n\u2022 3 o 4 ciruelas crudas, desecadas o en compota<\/span>
\nCenar<\/span>
\n\u2022 Espinacas al vapor revuelto con una clara de huevo<\/span>
\n\u2022 Reques\u00f3n con miel o queso desnatado<\/span>
\n\u2022 Yogur natural \/ o de soja<\/span><\/p>\n

D\u00cdA 5<\/span><\/strong><\/p>\n

Comer<\/span>
\n\u2022 Un plato de sopa de verduras<\/span>
\n\u2022 Col con patata<\/span>
\n\u2022 Ali\u00f1ada de fruta<\/span>
\nMerendar<\/span>
\n\u2022 Infusi\u00f3n<\/span>
\n\u2022 4\/5 higos<\/span>
\nCenar<\/span>
\n\u2022 Pur\u00e9 de verduras a elecci\u00f3n<\/span>
\n\u2022 Removido o tortilla con cebolla (utilizar s\u00f3lo clara de huevo)<\/span>
\n\u2022 Una naranja<\/span><\/p>\n

D\u00cdA 6<\/span><\/strong><\/p>\n

Comer<\/span>
\n\u2022 Ensalada de vegetales crudos<\/span>
\n\u2022 Amasa integral con salsa tomate natural<\/span>
\n\u2022 Manzana<\/span>
\nMerendar<\/span>
\n\u2022 Infusi\u00f3n<\/span>
\n\u2022 6 almendras<\/span>
\nCenar<\/span>
\n\u2022 Ensalada vegetales crudos<\/span>
\n\u2022 Un plato de jud\u00edas con patata<\/span>
\n\u2022 Yogur natural \/ o soja<\/span><\/p>\n

D\u00cdA 7<\/span><\/strong><\/p>\n

Comer<\/span>
\n\u2022 Ensalada de vegetales crudos<\/span>
\n\u2022 Un plato de arroz integral con br\u00e9col<\/span>
\n\u2022 1 kiwi<\/span>
\nMerendar<\/span>
\n\u2022 Infusi\u00f3n *depurativa<\/span>
\n\u2022 Un pu\u00f1ado de Pasas de uva<\/span>
\nCenar<\/span>
\n\u2022 Sopa de verduras<\/span>
\n\u2022 Merluza al horno con vegetales cocidos (cebolla, tomate, pimiento)<\/span>
\n\u2022 Ensalada o compota de frutas<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

DESINTOXICA\u2019T I DESINFLA\u2019T EN 7 DIES! Durada: Una setmana -no perllongar m\u00e9s d’aquest temps- Efectes : Desintoxica i desinfla el cos generant p\u00e8rdua de pes, Conserva vitamines, minerals, fibres i aigua, Revitalitza \u00f2rgans (Fetge – Ronyons), Renova el funcionament fisiol\u00f2gic. \u00b7 S’ha de prescindir d’aliments amb additius, brioixeria, conservants, hidrogenats (margarines, olis), fregits, dol\u00e7os, xocolates, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,1],"tags":[64,76,77,27,88],"class_list":["post-637","post","type-post","status-publish","format-standard","hentry","category-serveis","category-sin-categoria","tag-alimentacio-i-dietas","tag-consejos","tag-consells","tag-medicina-estetica-2","tag-medicina-natural"],"yoast_head":"\nDIETA EXPR\u00c9S Per Yvette Pons -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yvettepons.com\/noticias\/dieta-expres-per-yvette-pons\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DIETA EXPR\u00c9S Per Yvette Pons -\" \/>\n<meta property=\"og:description\" content=\"DESINTOXICA\u2019T I DESINFLA\u2019T EN 7 DIES! 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