{"id":2923,"date":"2018-01-05T09:51:20","date_gmt":"2018-01-05T09:51:20","guid":{"rendered":"http:\/\/www.yvettepons.com\/noticias\/?p=2923"},"modified":"2018-01-05T09:58:09","modified_gmt":"2018-01-05T09:58:09","slug":"5-consells-david-gasol-per-recuperar-la-figura-despres-festes","status":"publish","type":"post","link":"https:\/\/www.yvettepons.com\/noticias\/5-consells-david-gasol-per-recuperar-la-figura-despres-festes\/","title":{"rendered":"5 consells de David Gasol per recuperar la figura despr\u00e9s de festes"},"content":{"rendered":"

Us fem arribar a trav\u00e9s del nostre Blog els consells de David Gasol<\/a>, nutricionista de l\u00b4Institut d\u00b4Est\u00e8tica Yvette Pons.<\/p>\n

\"\"David Gasol<\/a> compta amb m\u00e9s de 15 anys d’experi\u00e8<\/strong>ncia<\/strong> en el camp de la salut.<\/p>\n

El podeu trobar passant consulta de nutrici<\/strong>\u00f3 <\/strong>natural antiaging<\/strong> del nostre centre d\u00b4 Igualada.<\/p>\n

Va estudiar i treballar d’infermer durant diversos anys, podent observar com l’alimentaci\u00f3 influeix directament en la salut, causant i agreujant la major part de les malalties actuals i envellint m\u00e9s r\u00e0pidament les c\u00e8l\u00b7lules del nostre cos.<\/p>\n

Entr\u00e0 de nou a la Universitat per estudiar la carrera de nutrici\u00f3 humana i diet\u00e8tica.<\/p>\n

Format durant anys en alimentaci\u00f3 i cuina energ<\/strong>\u00e8<\/strong>tica<\/strong> amb Montse Bradford, on actualment i segueix impartint classes de cuina.<\/p>\n

Consultor Macrobi\u00f2tic<\/strong> pel Kushi Institute a Estats Units, on ha conegut i compartit experi\u00e8ncies amb xefs i nutricionistes de tot el m\u00f3n.<\/p>\n

Xef i assessor nutricional<\/strong> d\u2019un esportista d\u00b4elit i diferents celebritats del cinema en la seva estada per Los Angeles, Calif\u00f2rnia.<\/p>\n

Diversos anys treballant com a\u00a0 nutricionista en centres de medicina antiaging<\/strong> a Barcelona, Manresa i Girona.<\/p>\n

El seu secret?<\/strong><\/span><\/p>\n

Uns bons h\u00e0bits de vida, juntament amb una alimentaci\u00f3 personalitzada que\u00a0 millorar\u00e0 la nostra salut per dins i per fora.<\/p>\n

 <\/p>\n

Ara que ja coneixeu una mica m\u00e9s sobre la formaci\u00f3 i dedicaci\u00f3 professional d\u00b4en David, us oferim els seus valuosos consells i una recepta fant\u00e0stica perqu\u00e8 depureu el vostre organisme despr\u00e9s de festes.<\/strong><\/span><\/p>\n

 <\/p>\n

Per molt bones intencions que tinguem aquests dies de festes de nadal, \u00e9s habitual menjar i beure m\u00e9s de l’habitual. I per tant, trencar els nostres bons h\u00e0bits i rutines que hav\u00edem aconseguit en els mesos anteriors.<\/p>\n

Sovint aquests excessos es paguen amb algun quilo de m\u00e9s a la b\u00e0scula, i el que \u00e9s m\u00e9s greu, una sensaci\u00f3 de malestar general. Problemes digestius, panxa inflada o fatiga general, s\u00f3n s\u00edmptomes interns que ens evidencien que la nostra salut interna se n’est\u00e0 ressentint, i que no trigar\u00e0 a fer-se notar per fora.<\/p>\n

 <\/p>\n

Si no hem estat a temps de fer bondat aquestes festes, \u00fas dono 5 consells, per seguir durant uns dies, que us ajudaran a recuperar-vos:<\/strong><\/span><\/p>\n

 <\/p>\n

\u2022 Sopar lleuger i aviat.<\/strong> El moment clau. Si hem menjat el que toca i quan toca al llarg del dia, un sopar frugal a base de verdures cuites abans de les 21\u202fh del vespre ens permetr\u00e0 un dejuni al llarg de la nit on podrem regenerar el nostre organisme i desintoxicar el nostre cos, alhora que descansarem millor i ens llevarem m\u00e9s descansats.<\/p>\n

\u2022 Activitat f\u00edsica.<\/strong> Una rutina di\u00e0ria de 20 minuts d’activitat aer\u00f2bica, \u00e9s a dir, que suem una miqueta. Ens ajudar\u00e0 a mobilitzar greixos i cremar excessos acumulats.<\/p>\n

\u2022 Menja poc i sovint.<\/strong> Ordenar i distribuir els \u00e0pats cada 3 hores ens ajudar\u00e0 a reequilibrar el nostre metabolisme digestiu. Evitant les pujades i baixades de sucre i els conseg\u00fcents afartaments i efectes rebot.<\/p>\n

\u2022 Augmenta la ingesta de vegetals.<\/strong> El consum de verdures locals i de temporada, a poder ser en cada \u00e0pat, ens ajudar\u00e0 a recuperar l’equilibri digestiu, i millorar la pell i les mucoses, gr\u00e0cies al seu gran poder antioxidant.<\/p>\n

\u2022 Caldo depuratiu.<\/strong> Preparat un caldo depuratiu, que pots deixar a la nevera fins a 3 dies. Prendre’n una tassa calenta de bon mat\u00ed en dej\u00fa, un altre a mig mat\u00ed, i a mitja tarda. Us ajudar\u00e0 a saciar la gana, i eliminar els l\u00edquids retinguts en els teixits que ens fan estar m\u00e9s inflats.<\/p>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Us fem arribar a trav\u00e9s del nostre Blog els consells de David Gasol, nutricionista de l\u00b4Institut d\u00b4Est\u00e8tica Yvette Pons. David Gasol compta amb m\u00e9s de 15 anys d’experi\u00e8ncia en el camp de la salut. El podeu trobar passant consulta de nutrici\u00f3 natural antiaging del nostre centre d\u00b4 Igualada. Va estudiar i treballar d’infermer durant diversos […]<\/p>\n","protected":false},"author":1,"featured_media":2962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57,103,51],"tags":[],"class_list":["post-2923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat","category-alimentacio-i-dietes","category-tractaments"],"yoast_head":"\n5 consells de David Gasol per recuperar la figura despr\u00e9s de festes -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yvettepons.com\/noticias\/5-consells-david-gasol-per-recuperar-la-figura-despres-festes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 consells de David Gasol per recuperar la figura despr\u00e9s de festes -\" \/>\n<meta property=\"og:description\" content=\"Us fem arribar a trav\u00e9s del nostre Blog els consells de David Gasol, nutricionista de l\u00b4Institut d\u00b4Est\u00e8tica Yvette Pons. David Gasol compta amb m\u00e9s de 15 anys d’experi\u00e8ncia en el camp de la salut. El podeu trobar passant consulta de nutrici\u00f3 natural antiaging del nostre centre d\u00b4 Igualada. 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